{"id":78,"date":"2010-01-13T10:03:09","date_gmt":"2010-01-13T17:03:09","guid":{"rendered":"http:\/\/nyjaland.gps-compare.com\/?page_id=78"},"modified":"2010-01-13T10:03:09","modified_gmt":"2010-01-13T17:03:09","slug":"fes-oliur","status":"publish","type":"page","link":"https:\/\/www.nyjaland.is\/en\/vorur\/fes-blomadropar\/fes-oliur\/","title":{"rendered":"FES Ol\u00edur"},"content":{"rendered":"<h3>\u00a0<a href=\"http:\/\/nyjaland.is\/en\/wp-content\/uploads\/2014\/10\/1907574_10203534292817164_1189961509_n.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-794\" src=\"http:\/\/www.blue4x4.com\/nyjaland\/wp-content\/uploads\/2014\/10\/1907574_10203534292817164_1189961509_n-300x225.jpg\" alt=\"1907574_10203534292817164_1189961509_n\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.nyjaland.is\/en\/wp-content\/uploads\/2014\/10\/1907574_10203534292817164_1189961509_n-300x225.jpg 300w, https:\/\/www.nyjaland.is\/en\/wp-content\/uploads\/2014\/10\/1907574_10203534292817164_1189961509_n-200x150.jpg 200w, https:\/\/www.nyjaland.is\/en\/wp-content\/uploads\/2014\/10\/1907574_10203534292817164_1189961509_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n<p>FES ol\u00edurnar eru 6 talsins og hefur hver og ein s\u00edna einst\u00f6ku virkni. FES ol\u00edurnar eru h\u00e1g\u00e6\u00f0a l\u00edkamsol\u00edur sem innihalda b\u00e6\u00f0i ilmkjarnaol\u00edur og bl\u00f3madropa. Ol\u00edurnar eru votta\u00f0ar sem l\u00edfefld (biodynamic) vara sem tryggir g\u00e6\u00f0i \u00feeirra.<\/p>\n<h3>Listi yfir ol\u00edur og virkni \u00feeirra:<\/h3>\n<p>&nbsp;<\/p>\n<h2>Dandelion Dynamo (F\u00edfill)<\/h2>\n<p><a href=\"http:\/\/nyjaland.is\/wp-content\/uploads\/2010\/01\/dandellion-dynamo.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-182\" title=\"Dandelion Dynamo (F\u00edfill)\" src=\"http:\/\/nyjaland.is\/wp-content\/uploads\/2010\/01\/dandellion-dynamo-229x300.jpg\" alt=\"Dandelion Dynamo (F\u00edfill)\" width=\"229\" height=\"300\" \/><\/a><\/p>\n<p>Fersk bl\u00f3m f\u00edfilsins eru full af krafti s\u00f3larinnar og eru bl\u00f6ndu\u00f0 vi\u00f0 l\u00edfr\u00e6na \u00f3l\u00edvuol\u00edu me\u00f0 E-v\u00edtam\u00ednum. Laxerol\u00edu er blanda\u00f0 vi\u00f0 sem er mj\u00f6g \u00e1hrifar\u00edk og \u00feekkt fyrir a\u00f0 efla starfsemi lifrinnar og hj\u00e1lpa vi\u00f0 efnahv\u00f6rf. Ilmkjarnaol\u00edur \u00far Rosemary og Juniper auka skynjunina og styrkja bl\u00f3\u00f0r\u00e1sina. Ilmkjarnaol\u00edur \u00far Dandelion, Tansy og Zinnia vinna gegn deyf\u00f0 og st\u00edfleika me\u00f0 \u00fev\u00ed a\u00f0 gefa gle\u00f0i, l\u00e9ttlyndi og jafnv\u00e6gi.<\/p>\n<p><strong>Notkun:<\/strong><\/p>\n<ul>\n<li>Hressandi og styrkjandi ol\u00eda sem gefur kraft til alls l\u00edkamans. Vinnur gegn veturdrunga e\u00f0a vorspennu.<\/li>\n<li>Fyrir ofreynslu e\u00f0a mikilla l\u00edkamslegrar \u00fej\u00e1lfunar og \u00e6finga sem lei\u00f0a til st\u00edfleika og spennu \u00ed v\u00f6\u00f0vunum.<\/li>\n<li>Mj\u00f6g g\u00f3\u00f0 sem nuddol\u00eda \u00e1 allan l\u00edkamann fyrir \u00fe\u00e1 sem \u00e6fa miki\u00f0.<\/li>\n<li>Fyrir aum og st\u00edf sv\u00e6\u00f0i \u00e1 l\u00edkamanum, sem \u00feurfa \u00e1 a\u00f0 halda meiri hreyfingu og v\u00f6kva.<\/li>\n<li>Hj\u00e1lpar vi\u00f0 a\u00f0 losa st\u00edfleika \u00ed li\u00f0am\u00f3tum sem upps\u00f6fnun v\u00f6kva e\u00f0a\u00fevags valda.<\/li>\n<li>Hj\u00e1lpar konum sem eru a\u00f0 byrja \u00e1 breytingaskei\u00f0i og \u00fej\u00e1st af of mikilli v\u00f6kvas\u00f6fnun. M\u00e6lt er me\u00f0 a\u00f0 nudda reglulega me\u00f0 ol\u00edunni yfir brj\u00f3st og kvi\u00f0arhol. Einnig er h\u00e6gt a\u00f0 nota heita bakstra.<\/li>\n<li>Heitir bakstrar eru mj\u00f6g gagnlegir fyrir hreinsun lifrarinnar, t.d. afeitrun og breytingaskei\u00f0 kvenna.<\/li>\n<li>Gagnleg fyrir \u00fe\u00e1 sem eiga \u00fea\u00f0 til a\u00f0 vinna of miki\u00f0, sem lei\u00f0ir til spennu og stir\u00f0leika \u00ed l\u00edkamanum.<\/li>\n<li>Fyrir \u00fe\u00e1 sem ofreyna sig b\u00e6\u00f0i andlega og l\u00edkamlega, \u00feurfa hv\u00edld og sl\u00f6kun.<\/li>\n<li>Mj\u00f6g g\u00f3\u00f0 fyrir \u00fe\u00e1 sem eru me\u00f0 s\u00edfella verki og spennu \u00ed h\u00e1lsi og \u00f6xlum.<\/li>\n<\/ul>\n<p><strong>A\u00f0fer\u00f0ir til notkunar<\/strong><\/p>\n<p><strong>Nudd:<\/strong> Ol\u00edan er notu\u00f0 beint \u00far fl\u00f6skunni fyrir nudd til l\u00e6kninga. Ol\u00edan er mj\u00f6g \u00e1hrifar\u00edk og gott er a\u00f0 nudda og strj\u00faka l\u00e9tt yfir l\u00edkamann. H\u00fan sm\u00fdgur inn \u00ed allt v\u00f6\u00f0vakerfi l\u00edkamans og slakar \u00e1 v\u00f6\u00f0vunum.<\/p>\n<p><strong>Ba\u00f0:<\/strong> Allt a\u00f0 30 ml af ol\u00edunni er sett \u00ed heitt ba\u00f0. Gott er a\u00f0 nota ba\u00f0s\u00f6lt sem eru me\u00f0 miki\u00f0 magn af n\u00e1tt\u00farulegu magnes\u00edum (t.d. Epsom salt). H\u00e6filegur t\u00edmi er um 20 m\u00edn\u00fatur \u00ed ba\u00f0inu. Eftir ba\u00f0i\u00f0 er gott a\u00f0 slaka \u00e1 \u00ed 20 m\u00edn\u00fatur til vi\u00f0b\u00f3tar.<\/p>\n<p><strong>Hitabakstrar: <\/strong>30 ml af ol\u00edunni er blanda\u00f0 vi\u00f0 l\u00e9tthita\u00f0a \u00f3l\u00edvuol\u00edu. Mj\u00fakum kl\u00fat er d\u00fdft ofan \u00ed bl\u00f6nduna og svo lag\u00f0ur \u00e1 sv\u00e6\u00f0in \u00e1 l\u00edkamanum sem eru st\u00edf og stir\u00f0. Gott er a\u00f0 setja hitapoka yfir kl\u00fatinn til \u00feess a\u00f0 halda hitanum og auka \u00e1hrifin.<\/p>\n<p><strong>S\u00e9rst\u00f6k me\u00f0fer\u00f0 fyrir lifrina:<\/strong> Nuddi\u00f0 svol\u00edtilli ol\u00edu yfir sv\u00e6\u00f0i\u00f0 sem lifrin er, e\u00f0a \u00fear sem a\u00f0al orkupunktar fyrir lifrina eru. Leggi\u00f0 hendurnar yfir sv\u00e6\u00f0i\u00f0 \u00ed 5 m\u00edn\u00fat\u00far og sendi\u00f0 heilunarkrafta \u00ed gegnum hendurnar. Einnig m\u00e1 nota fl\u00f6sku me\u00f0 heitu vatni til \u00feess a\u00f0 leggja ofan \u00e1 kl\u00fatinn \u00ed lengri t\u00edma. \u00deessi a\u00f0fer\u00f0 er ger\u00f0 1-3 \u00ed viku \u00ed a.m.k 1 m\u00e1nu\u00f0.<\/p>\n<h2>Mugwort Moon Magic (B\u00far\u00f3t)<\/h2>\n<p><a href=\"http:\/\/nyjaland.is\/wp-content\/uploads\/2010\/01\/mugworth-moon-magic.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-183\" title=\"Mugwort Moon Magic (B\u00far\u00f3t)\" src=\"http:\/\/nyjaland.is\/wp-content\/uploads\/2010\/01\/mugworth-moon-magic-192x300.jpg\" alt=\"Mugwort Moon Magic (B\u00far\u00f3t)\" width=\"192\" height=\"300\" \/><\/a><\/p>\n<p>Fersk bl\u00f3m b\u00far\u00f3tarinnar eru handt\u00fdnd og bl\u00f6ndu\u00f0 vi\u00f0 l\u00edfr\u00e6na \u00f3l\u00edvuol\u00edu me\u00f0 E- v\u00edtam\u00ednum. Ilmkjarnaol\u00edunum Lavender, Rau\u00f0 Mandar\u00edn, Ylang Ylang, Neroli, Mugwort og Hibiscus er b\u00e6tt vi\u00f0 bl\u00f6nduna. \u00de\u00e6r d\u00fdpka vitundina, gefa hl\u00fdleika, andlega n\u00e6ringu og tj\u00e1ningu.<\/p>\n<p><strong>Notkun:<\/strong><\/p>\n<ul>\n<li>Mj\u00f6g g\u00f3\u00f0 \u00e1 sumrin, kemur \u00e1 jafnv\u00e6gi og hj\u00e1lpar l\u00edkamanum a\u00f0 \u201cteygja \u00far s\u00e9r\u201d og slaka \u00e1, en hj\u00e1lpar einnig vi\u00f0 einbeitingu og jar\u00f0tengingu.<\/li>\n<li>Svipu\u00f0 \u201cmoxa\u201d a\u00f0fer\u00f0inni, sem er notu\u00f0 vi\u00f0 n\u00e1lastungur. Mugwort ol\u00edan eykur bl\u00f3\u00f0fl\u00e6\u00f0i og orkufl\u00e6\u00f0i til alls l\u00edkamans me\u00f0 \u00fev\u00ed a\u00f0 auka fl\u00e6\u00f0i\u00f0 til yfirbor\u00f0 l\u00edkamans.<\/li>\n<li>Gott er a\u00f0 setja ol\u00eduna sv\u00e6\u00f0i l\u00edkamans sem eru bl\u00e1leit e\u00f0a k\u00f6ld vi\u00f0komu, eins og t.d. \u00e1 bl\u00e1\u00e6\u00f0ar sem \u00fear sem bl\u00f3\u00f0fl\u00e6\u00f0i er takmarka\u00f0.<\/li>\n<li>S\u00e9rstaklega g\u00f3\u00f0 \u00e1 veturna e\u00f0a \u00feegar hendur og f\u00e6tur eru kaldir, st\u00edfir og v\u00f6\u00f0var b\u00f3lgnir. Gefur yl og kraft sumarsins.<\/li>\n<li>Mj\u00f6g g\u00f3\u00f0 sem smyrsli fyrir konur sem hafa \u00f3reglulegan t\u00ed\u00f0ahring, e\u00f0a \u00fe\u00e6r sem byrja \u00e1 breytingaskei\u00f0i of flj\u00f3tt.<\/li>\n<li>Margar lj\u00f3sm\u00e6\u00f0ur m\u00e6la me\u00f0 ol\u00edunni \u00e1 me\u00f0an hr\u00ed\u00f0um e\u00f0a f\u00e6\u00f0ingu stendur, e\u00f0a jafnvel til a\u00f0 au\u00f0velda brj\u00f3stagj\u00f6f.<\/li>\n<li>Hj\u00e1lpar \u00feeim sem ver\u00f0a oft fyrir r\u00edkjandi \u00e1hrifum tunglsins, \u00fe.e. \u00feeir sem \u00feurfa a\u00f0 koma jafnv\u00e6gi \u00e1 tilfinninga- og andlega n\u00e6mni, gefur sk\u00fdrleika, kraft og hl\u00fdleika fr\u00e1 s\u00f3linni.<\/li>\n<\/ul>\n<h3>Athugi\u00f0:<\/h3>\n<p>\u00de\u00f3 a\u00f0 Mugwort ol\u00edan geti veri\u00f0 notu\u00f0 til a\u00f0 hj\u00e1lpa vi\u00f0 \u00feungun, mega \u00feunga\u00f0ar konur ekki nota ol\u00eduna \u00e1 me\u00f0an me\u00f0g\u00f6ngu stendur. Ol\u00edan getur \u00f6rva\u00f0 horm\u00f3nastarfsemina of miki\u00f0 sem getur haft \u00e1hrif \u00e1 vi\u00f0kv\u00e6m stig me\u00f0g\u00f6ngunnar.<\/p>\n<p><strong>A\u00f0fer\u00f0ir til notkunar:<\/strong><br \/> <strong> Nudd:<\/strong> Ol\u00edan er notu\u00f0 beint \u00far fl\u00f6skunni fyrir nudd til l\u00e6kninga. Gott er a\u00f0 nota strj\u00faka taktbundi\u00f0 yfir v\u00f6\u00f0vana og draga fram hita \u00e1 yfirbor\u00f0 h\u00fa\u00f0arinnar.<\/p>\n<p><strong>Ba\u00f0: <\/strong>30 ml af ol\u00edunni er sett \u00ed heitt ba\u00f0. G\u00e6ti\u00f0 \u00feess a\u00f0 hafa ba\u00f0i\u00f0 ekki of heitt til \u00feess a\u00f0 f\u00e1 aukin fr\u00edskleika og sl\u00f6kun.. B\u00f6kunars\u00f3da er svo b\u00e6tt ofan \u00ed ba\u00f0i\u00f0.<\/p>\n<p><strong>Hitabakstrar:<\/strong> Mugwort ol\u00edunni er blanda\u00f0 vi\u00f0 l\u00e9tthita\u00f0a \u00f3l\u00edvuol\u00edu. Bl\u00f6ndunni er d\u00fdft ofan \u00ed mj\u00fakan kl\u00fat og sett \u00e1 k\u00f6ld e\u00f0a bl\u00e1 sv\u00e6\u00f0i l\u00edkamans. Setji\u00f0 hitapoka yfir til \u00feess a\u00f0 halda hitanum og auka \u00e1hrifin.<\/p>\n<p><strong>S\u00e9rst\u00f6k me\u00f0fer\u00f0 fyrir konur \u00feegar fullt er tungl: <\/strong>Nuddi\u00f0 ol\u00edunni yfir allan l\u00edkamann, e\u00f0a a.m.k. yfir brj\u00f3st og kvi\u00f0arhol, og liggi\u00f0 naknar undir fullu tungli \u00ed 30-60 m\u00edn. Mugwort ol\u00edan eykur \u00e1hrif tunglsins og er mj\u00f6g g\u00f3\u00f0 til \u00feess a\u00f0 koma \u00e1 jafnv\u00e6gi \u00e6xlunarkerfi kvenna.<\/p>\n<p><strong>Orkust\u00f6\u00f0var: <\/strong>Nuddi\u00f0 ol\u00edunni yfir st\u00edfla\u00f0ar orkust\u00f6\u00f0var. \u00c1 sumrin er s\u00e9rstaklega gott a\u00f0 nudda ol\u00edunni \u00e1 hjartast\u00f6\u00f0ina.<\/p>\n<h2>Arnica Alleve (Gullbl\u00f3m)<\/h2>\n<p><a href=\"http:\/\/nyjaland.is\/wp-content\/uploads\/2010\/01\/arnicaa-alleve.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-184\" title=\"Arnica Alleve (Gullbl\u00f3m)\" src=\"http:\/\/nyjaland.is\/wp-content\/uploads\/2010\/01\/arnicaa-alleve-205x300.jpg\" alt=\"Arnica Alleve (Gullbl\u00f3m)\" width=\"205\" height=\"300\" \/><\/a><\/p>\n<p>Fersk bl\u00f3m gullbl\u00f3msins eru bl\u00f6ndu\u00f0 vi\u00f0 l\u00edfr\u00e6na \u00f3l\u00edvuol\u00edu me\u00f0 E-v\u00edtam\u00ednum. Ilmkjarnaol\u00edunum Sandalwood, Cedarwood, Vetiver, Rose, Palmarosa, Cistus og Helichrysum er blanda\u00f0 vi\u00f0. \u00de\u00e6r eru nota\u00f0ar til sl\u00f6kunar og afsl\u00f6ppunar. Ilmkjarnaol\u00edunum Alpine Aster, Arnica, Chrysanthemum; Indian Pink og Star of Bethlehem er einnig blanda\u00f0 vi\u00f0 og \u00fe\u00e6r gefa styrk og kraft s\u00f3larinnar \u00feegar vi\u00f0 \u00feurfum mest \u00e1 \u00fev\u00ed a\u00f0 halda.<\/p>\n<p><strong>Notkun:<\/strong><\/p>\n<ul>\n<li>Notu\u00f0 sem nudd e\u00f0a ba\u00f0ol\u00eda s\u00e9rstaklega \u00e1 haustin til \u00feess a\u00f0 auka andlegt jafnv\u00e6gi.<\/li>\n<li>Hitabakstrar Arnicu eru settir \u00e1 n\u00fdrnasv\u00e6\u00f0in. \u00deessir bakstrar eru mj\u00f6g g\u00f3\u00f0ir fyrir \u00fe\u00e1 sem \u00fej\u00e1st af heilsuvandam\u00e1lum \u00e1 haustin.<\/li>\n<li>Arnica hj\u00e1lpar vi\u00f0 \u00feunglyndi, andlega vall\u00ed\u00f0an og \u00feegar erfi\u00f0leika ste\u00f0ja a\u00f0.<\/li>\n<li>Eftir andleg \u00e1f\u00f6ll er gott a\u00f0 nota ol\u00eduna notu\u00f0 \u00ed b\u00f6\u00f0, vi\u00f0 nudd e\u00f0a hitabakstra.Ol\u00edan veitir vell\u00ed\u00f0an og kemur \u00e1 jafnv\u00e6gi.<\/li>\n<li>Gott er a\u00f0 nudda ol\u00edunni \u00e1 tognu\u00f0 sv\u00e6\u00f0i e\u00f0a marbletti. Alls ekki setja ol\u00eduna \u00e1 sv\u00e6\u00f0i \u00fear sem opin s\u00e1r eru; en hitabakstra m\u00e1 setja ofan \u00e1 pl\u00e1stur e\u00f0a bindi.<\/li>\n<li>Notu\u00f0 fyrir \u00ed\u00fer\u00f3ttir e\u00f0a keppnir, ol\u00edunni er nudda\u00f0 \u00e1 mestu \u00e1lagssv\u00e6\u00f0in fyrir og eftir \u00e6fingarnar. Einnig er gott a\u00f0 setja ol\u00eduna \u00fat \u00ed ba\u00f0 strax eftir \u00e6fingar.<\/li>\n<li>Hitabakstrar eru settir \u00e1 sv\u00e6\u00f0i \u00fear sem eru st\u00f6\u00f0ugir verkir. Einnig er gagnlegt a\u00f0 setja \u00fe\u00e1 \u00e1 \u00feau sv\u00e6\u00f0i \u00fear sem vefur hefur skaddast, t.d. \u00fear sem l\u00edkaminn hefur or\u00f0i\u00f0 fyrir slysi e\u00f0a \u00e1falli.<\/li>\n<li>Undirb\u00faningur undir skur\u00f0a\u00f0ger\u00f0ir; ol\u00edunni er nudda\u00f0 \u00e1 l\u00edkamann e\u00f0a sett \u00ed ba\u00f0. Eftir a\u00f0ger\u00f0ir eru hitabakstrar settir \u00e1 l\u00edkamann.<\/li>\n<li>Mj\u00f6g gagnlegt er a\u00f0 hafa ol\u00eduna me\u00f0 \u00e1 fer\u00f0al\u00f6gum \u00ed skyndihj\u00e1lparkassa. Ef ol\u00edunni er nudda\u00f0 strax \u00e1 eftir mei\u00f0sli dregur h\u00fan er s\u00e1rsauka og b\u00f3lgu.<\/li>\n<\/ul>\n<h3><strong>Athugi\u00f0:<\/strong><\/h3>\n<p>Arnican getur ska\u00f0a\u00f0 ef ol\u00edan er sett \u00e1 sv\u00e6\u00f0i \u00fear sem opin s\u00e1r eru e\u00f0a \u00fear sem h\u00fa\u00f0in er mj\u00f6g vi\u00f0kv\u00e6m. Hins vegar er \u00ed lagi a\u00f0 setja bakstra yfir sv\u00e6\u00f0i \u00fear sem pl\u00e1strar og bindi eru tryggilega sett yfir. Bakstrarnir draga \u00far s\u00e1rsaukanum og endurmyndun skadda\u00f0s vefjar. Fyrir \u00fe\u00e1 sem eru me\u00f0 mj\u00f6g vi\u00f0kv\u00e6ma h\u00fa\u00f0 er mikilv\u00e6gt a\u00f0 halda sig vi\u00f0 r\u00e1\u00f0lag\u00f0a skammta.<\/p>\n<p><strong>A\u00f0fer\u00f0ir til notkunar:<\/strong><br \/> <strong>Nudd:<\/strong> Ol\u00edan er notu\u00f0 til a\u00f0 nudda allan l\u00edkamann e\u00f0a einunings sk\u00f6ddu\u00f0u sv\u00e6\u00f0in. Gott er a\u00f0 strj\u00faka \u00e1kve\u00f0i\u00f0 og hratt yfir sv\u00e6\u00f0in til a\u00f0 auka efnahv\u00f6rf og \u00f6rva bl\u00f3\u00f0r\u00e1sina.<\/p>\n<p><strong>Hitabakstrar:<\/strong> Ol\u00edunni er blanda\u00f0 vi\u00f0 l\u00e9tthita\u00f0a \u00f3l\u00edvuol\u00edu. Bl\u00f6ndunni er d\u00fdft ofan \u00ed mj\u00fakan kl\u00fat og sett yfir sk\u00f6ddu\u00f0u sv\u00e6\u00f0in. Til a\u00f0 f\u00e1 aukinn \u00e1rangur er b\u00e6tt vi\u00f0 rifin engifer e\u00f0a volgt engifersvatn. Gott er a\u00f0 liggja \u00ed 20 m\u00edn\u00fatur me\u00f0 hitapoka yfir til \u00feess a\u00f0 halda hitanum. M\u00e6lt er me\u00f0 a\u00f0 setja bakstra yfir n\u00fdrnasv\u00e6\u00f0in reglulega til \u00feess a\u00f0 auka vell\u00ed\u00f0an.<\/p>\n<p><strong>Ba\u00f0: <\/strong>30 ml af ol\u00edunni er sett \u00ed heitt ba\u00f0. Sterku engiferste e\u00f0a engifers ilmkjarnaol\u00edu er b\u00e6tt \u00fat \u00ed til \u00feess a\u00f0 auka \u00e1hrifin. Liggi\u00f0 \u00ed ba\u00f0inu \u00ed 20-30 m\u00edn. og hv\u00edlist svo vel \u00ed 30 m\u00edn. \u00e1 eftir.<\/p>\n<h2>Saint John\u2019s Wort Shield (J\u00f3nsmessurunni)<\/h2>\n<p><a href=\"http:\/\/nyjaland.is\/wp-content\/uploads\/2010\/01\/saint-johns.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-185\" title=\"Saint John\u2019s Wort Shield (J\u00f3nsmessurunni)\" src=\"http:\/\/nyjaland.is\/wp-content\/uploads\/2010\/01\/saint-johns-206x300.jpg\" alt=\"Saint John\u2019s Wort Shield (J\u00f3nsmessurunni)\" width=\"206\" height=\"300\" \/><\/a><\/p>\n<p>Fersk bl\u00f3m J\u00f3nsmessurunnans eru handt\u00fdnd \u00e1 me\u00f0an sumars\u00f3lhv\u00f6rf ganga yfir. \u00deeim er blanda\u00f0 vi\u00f0 l\u00edfr\u00e6na \u00f3l\u00edvuol\u00edu me\u00f0 E-v\u00edtam\u00ednum og svo sett \u00fat \u00ed s\u00f3lina \u00feanga\u00f0 til ol\u00edan ver\u00f0ur d\u00f6kkrau\u00f0 \u00e1 lit. Ilmkjarnaol\u00edunum St. John\u2019s Wort, Angelica, Rose Geranium er b\u00e6tt \u00fat \u00ed til a\u00f0 gefa andlega vernd og hl\u00fdju. Einnig er ilmkjarnaol\u00edunum Love-Lies-Bleeding og Borage b\u00e6tt \u00fat \u00ed ol\u00eduna til \u00feess a\u00f0 gefa lj\u00f3s, gla\u00f0lyndi og r\u00f3 \u00ed hjarta okkur \u00feegar vi\u00f0 \u00feurfum \u00e1 \u00fev\u00ed a\u00f0 halda.<\/p>\n<p><strong>Notkun:<\/strong><\/p>\n<ul>\n<li>Mj\u00f6g gott fyrir \u00fe\u00e1 sem \u00fej\u00e1st af skammdegis\u00feunglyndi, s\u00e9rstaklega \u00e1 veturna. Gefur lj\u00f3s og hl\u00fdleika sumarsins.<\/li>\n<li>Ol\u00edan eykur vell\u00ed\u00f0an hj\u00e1 \u00feeim sem \u00fej\u00e1st af \u00feunglyndi, kv\u00ed\u00f0a og hr\u00e6\u00f0slu.<\/li>\n<li>Hj\u00e1lpar einnig \u00feeim sem \u00fej\u00e1st af skammdegis\u00feunglyndi \u00e1 sumrin. Varist a\u00f0 nota ol\u00eduna \u00e1\u00f0ur en fari\u00f0 er \u00fat \u00ed s\u00f3l vegna \u00feess hve lj\u00f3sn\u00e6m ol\u00edan er. Hins vegar er mj\u00f6g gott a\u00f0 bera ol\u00eduna \u00e1 sig eftir s\u00f3lba\u00f0 e\u00f0a s\u00f3lbruna.<\/li>\n<li>H\u00e6gt a\u00f0 nota \u00e1 sv\u00e6\u00f0i \u00fear sem h\u00fa\u00f0in er d\u00f6kk, t.d. marbletti e\u00f0a sv\u00e6\u00f0i sem eru f\u00f6l e\u00f0a gulleit.<\/li>\n<li>Fyrir \u00fe\u00e1 sem \u00fej\u00e1st af taugasj\u00fakd\u00f3mum eins og t.d. settaugarb\u00f3lgu, sinaskei\u00f0ab\u00f3lgu er mj\u00f6g gott a\u00f0 setja heita bakstra yfir sv\u00e6\u00f0in e\u00f0a nudda ol\u00edunni yfir baki\u00f0 og hrygginn. \u00deetta er endurteki\u00f0 a.m.k 2x \u00ed viku \u00ed nokkra m\u00e1nu\u00f0i e\u00f0a eftir \u00fe\u00f6rfum.<\/li>\n<li>Mj\u00f6g gagnleg fyrir \u00fe\u00e1 sem \u00fej\u00e1st af svefntruflunum og kv\u00ed\u00f0a. Ol\u00edan er sett \u00fat \u00ed ba\u00f0 \u00e1\u00f0ur en er fari\u00f0 a\u00f0 sofa.<\/li>\n<li>St. John\u2019s Wort ol\u00edan er mj\u00f6g verndandi og gott a\u00f0 nota hana vi\u00f0 b\u00e6nir e\u00f0a huglei\u00f0slu.<\/li>\n<li>Hj\u00e1lpar b\u00f6rnum sem v\u00e6ta r\u00fami\u00f0 \u00e1 n\u00e6turna. Ol\u00edunni er nudda\u00f0 \u00e1 innri l\u00e6rin \u00e1 hverju kv\u00f6ldi. Heitir bakstrar \u00e1 n\u00fdrna- og \u00fevagbl\u00f6\u00f0ru sv\u00e6\u00f0i geta hj\u00e1lpa\u00f0 l\u00edka.<\/li>\n<li>Heitir bakstrar eru nota\u00f0ir \u00e1 s\u00e1r og s\u00e9rstaklega \u00e1 mei\u00f0sli \u00fear sem ytri taugar hafa skaddast.<\/li>\n<\/ul>\n<p><strong>Athugi\u00f0:<\/strong><br \/> St. John\u2019s Wort ol\u00edan er mj\u00f6g lj\u00f3sn\u00e6m og varast skal a\u00f0 bera \u00e1 sig ol\u00eduna \u00e1\u00f0ur en fari\u00f0 er \u00fat \u00ed s\u00f3lina, s\u00e9rstaklega \u00feeir sem eru me\u00f0 lj\u00f3sa h\u00fa\u00f0. Hins vegar er ol\u00edan mj\u00f6g g\u00f3\u00f0 eftir s\u00f3lb\u00f6\u00f0 e\u00f0a s\u00f3lbruna.<\/p>\n<p><strong>A\u00f0fer\u00f0ir til notkunar:<\/strong><br \/> <strong>Nudd:<\/strong> Ol\u00edan er notu\u00f0 beint \u00far fl\u00f6skunni fyrir nudd til l\u00e6kninga. Gott er a\u00f0 nudda og strj\u00faka \u00e1kve\u00f0i\u00f0 til \u00feess a\u00f0 auka bl\u00f3\u00f0fl\u00e6\u00f0i\u00f0.<\/p>\n<p><strong>Ba\u00f0: <\/strong>30 ml af ol\u00edunni er sett \u00ed heitt ba\u00f0. Nokkur handfylli af sj\u00e1varsalti er b\u00e6tt ofan \u00ed. Liggi\u00f0 \u00ed ba\u00f0inu \u00ed 20 m\u00edn. og slaki\u00f0 svo \u00e1 \u00ed 30 m\u00edn. \u00e1 eftir. \u00c1 fer\u00f0al\u00f6gum er gott a\u00f0 b\u00e6ta Yarrow Environmental Solution einnig \u00ed til a\u00f0 auka \u00e1hrifin.<\/p>\n<p><strong>Hitabakstrar:<\/strong> Ol\u00edunni er blanda\u00f0 vi\u00f0 l\u00e9tthita\u00f0a \u00f3l\u00edvuol\u00edu e\u00f0a laxerol\u00edu. Mj\u00fakum kl\u00fat er d\u00fdft ofan \u00ed bl\u00f6nduna og lag\u00f0ur \u00e1 l\u00edkamssv\u00e6\u00f0i\u00f0. Fyrir \u00fe\u00e1 sem \u00fej\u00e1st af taugasj\u00fakd\u00f3mum er mj\u00f6g gott a\u00f0 setja hitapoka yfir kl\u00fatinn til a\u00f0 b\u00e6ta \u00e1rangurinn.<\/p>\n<p><strong>S\u00e9rst\u00f6k \u201cs\u00f3lar\u201d a\u00f0fer\u00f0:<\/strong> Heilunarkraftar St.John\u2019s Wort eru margir en einn af \u00feeim er a\u00f0 f\u00e6ra s\u00f3larlj\u00f3si\u00f0 \u00ed hjarta okkar. L\u00edtill dropi af ol\u00edunni er settur \u00e1 \u00feri\u00f0ja auga\u00f0 (sv\u00e6\u00f0i\u00f0 \u00e1 mi\u00f0ju enninu \u00e1 milli augabr\u00fananna) og einnig \u00ed mi\u00f0ja l\u00f3fana. Huglei\u00f0i\u00f0 \u00fati \u00ed s\u00f3linni me\u00f0 \u00fatr\u00e9tta l\u00f3fana til \u00feess a\u00f0 leyfa lj\u00f3sinu a\u00f0 fl\u00e6\u00f0a \u00ed gegnum l\u00edkamann. Geri\u00f0 \u00feetta einungis \u00ed 1-5 m\u00edn. Endurtaki\u00f0 \u00feessa \u00e6fingu um kv\u00f6ldi\u00f0 \u00e1 r\u00f3legum sta\u00f0. Dragi\u00f0 gluggatj\u00f6ldin fyrir gluggana svo a\u00f0 lj\u00f3si\u00f0 \u00fati komist ekki inn \u00ed herbergi\u00f0. Beri\u00f0 ol\u00eduna aftur \u00e1 \u00feri\u00f0ja auga\u00f0 og \u00ed mi\u00f0ja l\u00f3fana, \u00edmyndi\u00f0 ykkur lj\u00f3si\u00f0 fl\u00e6\u00f0a \u00ed gegnum l\u00edkamann. Endurtaki\u00f0 \u00feetta daglega \u00ed a.m.k viku e\u00f0a vikulega \u00ed 1 m\u00e1nu\u00f0.<\/p>\n<p><strong>Orkust\u00f6\u00f0var:<\/strong> St. John\u2019s Shield ol\u00edan er mj\u00f6g heilandi og verndandi. Gott er a\u00f0 strj\u00faka henni yfir baki\u00f0 og hrygginn. Beri\u00f0 ol\u00eduna yfir solar plexus og hjarta- og lungnasv\u00e6\u00f0in. Mj\u00f6g \u00e1hrifar\u00edkt er a\u00f0 bera ol\u00eduna \u00e1 \u00feri\u00f0ja auga\u00f0 og \u00ed mi\u00f0ja l\u00f3fana, \u00e1 me\u00f0an huglei\u00f0slu e\u00f0a annarrar huglegrar vinnu stendur.<\/p>\n<h2>Calendula Caress (Morgunfr\u00fa)<\/h2>\n<p><a href=\"http:\/\/nyjaland.is\/wp-content\/uploads\/2010\/01\/calendula-caress.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-186\" title=\"Calendula Caress (Morgunfr\u00fa)\" src=\"http:\/\/nyjaland.is\/wp-content\/uploads\/2010\/01\/calendula-caress-222x300.jpg\" alt=\"Calendula Caress (Morgunfr\u00fa)\" width=\"222\" height=\"300\" \/><\/a><\/p>\n<p>Fersk bl\u00f3m morgunfr\u00fannar eru handt\u00fdnd og bl\u00f6ndu\u00f0 vi\u00f0 n\u00e1tt\u00farulega \u00f3l\u00edvuol\u00edu me\u00f0 E-v\u00edtam\u00ednum. B\u00e6tt er vi\u00f0 sey\u00f0i \u00far morgunfr\u00fanni og hreinar jurtaol\u00edur sem r\u00f3a og auka l\u00e6kningam\u00e1tt morgunfr\u00fannar: Sandalwood, Vanilla, Chamomile, Marjoram og Lavender. Einnig er blanda\u00f0 vi\u00f0 ilmkjarnaol\u00edunum Mariposa Lily, Star Tulip og Calendula sem fylla hjarta\u00f0 af m\u00f3\u00f0urk\u00e6rleik og inns\u00e6i.<\/p>\n<p><strong>Notkun:<\/strong><\/p>\n<ul>\n<li>Notu\u00f0 allt \u00e1ri\u00f0 til \u00feess a\u00f0 halda h\u00fa\u00f0inni endurn\u00e6r\u00f0ri og einnig til a\u00f0 tengjast krafti jar\u00f0arinnar og alheimsorkunni.<\/li>\n<li>Notu\u00f0 \u00e1 erta og brennda h\u00fa\u00f0. Hitabakstrar eru settir \u00e1 s\u00e1r sem eru lengi a\u00f0 gr\u00f3a og opin s\u00e1r.<\/li>\n<li>S\u00e9rstaklega g\u00f3\u00f0 fyrir b\u00f6rn me\u00f0 vi\u00f0kv\u00e6ma h\u00fa\u00f0.<\/li>\n<li>Kemur \u00e1 jafnv\u00e6gi \u00e1 \u00fea\u00f0 kvenlega: fyrir m\u00e6\u00f0ur me\u00f0 barn \u00e1 brj\u00f3sti er ol\u00edan nuddu\u00f0 \u00e1 brj\u00f3stin, sem smyrsli \u00e1 \u00f3l\u00e9ttubumbuna, kemur jafnv\u00e6gi \u00e1 t\u00ed\u00f0ahringinn.<\/li>\n<li>Bakstrar eru settir yfir \u00feau l\u00edkamssv\u00e6\u00f0i \u00fear sem eru b\u00f3lgur \u00ed l\u00edff\u00e6rum, eins og yfir l\u00edff\u00e6ri meltingarkerfisins.<\/li>\n<li>Bakstrar eru settir yfir \u00feau l\u00edkamssv\u00e6\u00f0i sem eru b\u00f3lgin, s\u00e9rstaklega sv\u00e6\u00f0i sog\u00e6\u00f0akerfisins.<\/li>\n<li>Ol\u00edan er notu\u00f0 \u00ed b\u00f6\u00f0 og nudd sem eru mj\u00f6g slakandi og r\u00f3a pirring og streitu.<\/li>\n<li>Borin \u00e1 hjarta- og h\u00e1lsst\u00f6\u00f0 til a\u00f0 veita v\u00ed\u00f0s\u00fdni, skilning, me\u00f0vitund og sk\u00f6punarkraft sem fl\u00e6\u00f0a inn um \u00feessar st\u00f6\u00f0var og \u00fat \u00ed alheiminn.<\/li>\n<\/ul>\n<p><strong>A\u00f0fer\u00f0ir til notkunar:<\/strong><br \/> <strong>Nudd: <\/strong>Ol\u00edunni er nudda\u00f0 taktbundi\u00f0 fr\u00e1 \u00fatlimum \u00ed \u00e1ttina a\u00f0 hjartanu. Notu\u00f0 \u00e1 allan l\u00edkamann e\u00f0a \u00feau sv\u00e6\u00f0i sem \u00feurfa s\u00e9rstaklega \u00e1 heilunarkr\u00f6ftum morgunfr\u00fannar a\u00f0 halda.<\/p>\n<p><strong>Ba\u00f0: <\/strong> Ol\u00edan er s\u00e9rstaklega g\u00f3\u00f0 fyrir h\u00fa\u00f0ina og mj\u00f6g slakandi. Allt a\u00f0 30 ml af ol\u00edunni er blanda\u00f0 \u00fat \u00ed heitt ba\u00f0. Fyrir erta e\u00f0a brennda h\u00fa\u00f0 er b\u00f6kunars\u00f3da einnig b\u00e6tt \u00fat \u00ed ba\u00f0i\u00f0. Fyrir \u00fe\u00e1 sem vilja er gott a\u00f0 dreifa bl\u00f6\u00f0um af r\u00f3sum, hj\u00f3lkr\u00f3num, liljum, lofnarbl\u00f3mum e\u00f0a fj\u00f3lum \u00fat \u00ed ba\u00f0i\u00f0. Liggi\u00f0 \u00ed ba\u00f0inu \u00ed 20 m\u00edn. og finni\u00f0 mildan kraft jar\u00f0arinnar styrkja l\u00edkamann.<\/p>\n<p><strong>Hitabakstrar:<\/strong> Ol\u00edunni er blanda\u00f0 vi\u00f0 l\u00e9tthita\u00f0 \u00f3l\u00edvuol\u00edu. Mj\u00fakum kl\u00fat er d\u00fdft ofan \u00ed bl\u00f6nduna og settur \u00e1 l\u00edkamssv\u00e6\u00f0i\u00f0. Hitapoki er settur ofan \u00e1 til \u00feess a\u00f0 auka \u00e1hrifin.<\/p>\n<p><strong>Orkust\u00f6\u00f0var: <\/strong>Ol\u00edan er borin \u00e1 hjarta- og h\u00e1lsst\u00f6\u00f0ina til a\u00f0 fylla okkur af k\u00e6rleik og b\u00e6ta tj\u00e1ninguna. \u00dea\u00f0 hj\u00e1lpar miki\u00f0 a\u00f0 fara me\u00f0 lj\u00f3\u00f0 e\u00f0a b\u00e6n \u00e1 me\u00f0an ol\u00edan er borin \u00e1 l\u00edkamann. Fari\u00f0 me\u00f0 lj\u00f3\u00f0i\u00f0 e\u00f0a b\u00e6nina upph\u00e1tt og l\u00e1ti\u00f0 hana \u00f3ma \u00ed hjarta ykkar og s\u00e1l.<\/p>\n<h2>Benediction (Blessun)<\/h2>\n<p><a href=\"http:\/\/nyjaland.is\/wp-content\/uploads\/2010\/01\/benediction1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-188\" title=\"Benediction (Blessun)\" src=\"http:\/\/nyjaland.is\/wp-content\/uploads\/2010\/01\/benediction1-245x300.jpg\" alt=\"Benediction (Blessun)\" width=\"245\" height=\"300\" \/><\/a><\/p>\n<p>St. John\u2019s Wort ol\u00edan er notu\u00f0 sem grunnur \u00ed benediction ol\u00eduna. H\u00fan gefur okkur k\u00e6rleika, kraft og samvisku. Ilmkjarnaol\u00edunum Rose, Angelica og Jasmine er blanda\u00f0 vi\u00f0 og eru mj\u00f6g heilandi. Angelica gefur andlegan styrk og er mj\u00f6g verndandi. Rose opnar hjarta\u00f0 fyrir gu\u00f0legum k\u00e6rleika og Jasmine hj\u00e1lpar a\u00f0 heila s\u00e1l okkar.<br \/> Einnig er ilmkjarnaol\u00edunum Holly, Motherwort, Hawthorne, Self-Heal, Angel\u2019s Trumpet blanda\u00f0 vi\u00f0, sem styrkja og hreinsa hjarta okkar. Self-Heal breytir veikleika \u00ed styrk og Angel\u2019s Trumpet styrkir vitund okkar.<\/p>\n<p><strong>Notkun:<\/strong><\/p>\n<ul>\n<li>Notu\u00f0 fyrir alla s\u00e9rstaka vi\u00f0bur\u00f0i \u00ed l\u00edfi okkar. Ol\u00edan veitir blessun, styrk og lei\u00f0beiningu til \u00feess a\u00f0 fara r\u00e9ttu lei\u00f0ina.<\/li>\n<li>Notu\u00f0 sem heil\u00f6g smurning \u00e1 \u00fe\u00e1 sem eru alvarlega veikir e\u00f0a dau\u00f0vona. Hj\u00e1lpar s\u00e1linni a\u00f0 komast yfir s\u00e1rsauka, veitir andlegan kraft.<\/li>\n<li>S\u00e9rstaklega g\u00f3\u00f0 fyrir ungab\u00f6rn, hj\u00e1lpar s\u00e1l \u00feeirra a\u00f0 koma inn \u00ed \u00feennan heim og finna kraft k\u00e6rleikans.<\/li>\n<li>Notu\u00f0 \u00feegar vetrar- e\u00f0a sumars\u00f3lst\u00f6\u00f0ur eru e\u00f0a \u00feegar \u00fea\u00f0 ver\u00f0a breytingar \u00e1 \u00e1rst\u00ed\u00f0um. Blessar og verndar hjarta okkar.<\/li>\n<li>Notu\u00f0 vi\u00f0 mikinn kv\u00ed\u00f0a, s\u00e1larangist og sorg.<\/li>\n<li>Hj\u00e1lpar l\u00edkamanum a\u00f0 vinna \u00far \u00f6llum l\u00edkamslegum \u00e1f\u00f6llum, t.d. eftir l\u00edkams\u00e1r\u00e1s, kynfer\u00f0islega misnotkun og \u00f6nnur svipu\u00f0 \u00e1f\u00f6ll.<\/li>\n<li>Ol\u00edan er borin \u00e1 sv\u00e6\u00f0i \u00fear sem er s\u00edfellur s\u00e1rsauki.<\/li>\n<li>Notu\u00f0 til a\u00f0 hreinsa allar orkust\u00f6\u00f0varnar, s\u00e9rstaklega hjartast\u00f6\u00f0ina.<\/li>\n<li>Notu\u00f0 vi\u00f0 mj\u00f6g n\u00e1in kynni og kynl\u00edf. Hj\u00e1lpar b\u00e6\u00f0i l\u00edkama og s\u00e1l a\u00f0 opnast til a\u00f0 finna k\u00e6rleikann \u00ed gegnum hjarta\u00f0.<\/li>\n<\/ul>\n<p><strong>A\u00f0fer\u00f0ir til notkunar:<\/strong><br \/> <strong>Nudd:<\/strong> Ol\u00edan er notu\u00f0 \u00e1 allan l\u00edkamann e\u00f0a \u00feau sv\u00e6\u00f0i sem \u00feurfa s\u00e9rstaklega \u00e1 heilunarkr\u00f6ftum benediction a\u00f0 halda. Taktbundnar og l\u00e9ttar strokur eru mj\u00f6g \u00e1hrifar\u00edkar. Einnig er mj\u00f6g gott a\u00f0 nota ol\u00eduna vi\u00f0 a\u00f0rar me\u00f0fer\u00f0ir eins og Reiki.<\/p>\n<p><strong>Ba\u00f0: <\/strong>\u00deetta er mj\u00f6g \u00e1hrifar\u00edk me\u00f0fer\u00f0 til a\u00f0 nota benediction, s\u00e9rstaklega \u00e1 erfi\u00f0um t\u00edmum e\u00f0a eftir \u00e1f\u00f6ll. Allt a\u00f0 30 ml af ol\u00edunni er sett \u00fat \u00ed heitt ba\u00f0. Fyrir \u00fe\u00e1 sem \u00fej\u00e1st af miklum s\u00e1rsauka eru nokkrir dropar af Five Flower Formula b\u00e6tt \u00ed vatni\u00f0. \u00cdmyndu\u00f0 ykkur a\u00f0 \u00fei\u00f0 s\u00e9u\u00f0 a\u00f0 endurf\u00e6\u00f0ast \u00e1 me\u00f0an ba\u00f0inu stendur. Andi\u00f0 r\u00f3lega fr\u00e1 hjartanu og me\u00f0 hverjum andardr\u00e6tti finni\u00f0 \u00fei\u00f0 hvernig s\u00e1lin losar sig fr\u00e1 s\u00e1rsaukanum og \u00f3ttanum. Liggi\u00f0 \u00ed ba\u00f0inu \u00ed 20 m\u00edn. og slaki\u00f0 svo vel \u00e1 eftir, \u00ed 30 m\u00edn.<\/p>\n<p><strong>Hitabakstrar: <\/strong>Ol\u00edunni er blanda\u00f0 vi\u00f0 l\u00e9tthita\u00f0a \u00f3l\u00edvuol\u00edu. Mj\u00fakum kl\u00fat er d\u00fdft ofan \u00ed bl\u00f6nduna og lag\u00f0ur \u00e1 l\u00edkamssv\u00e6\u00f0i\u00f0. Hitapoki er lag\u00f0ur ofan \u00e1 til a\u00f0 f\u00e1 aukin \u00e1hrif. \u00deetta er mj\u00f6g g\u00f3\u00f0 me\u00f0fer\u00f0 fyrir l\u00edkamsv\u00e6\u00f0i \u00fear sem s\u00edfellur s\u00e1rsauki er, s\u00e9rstaklega ef einnig er andlegur s\u00e1rsauki.<\/p>\n<p><strong>Orkust\u00f6\u00f0var: <\/strong>\u00deetta er ein \u00e1hrifar\u00edkasta me\u00f0fer\u00f0in til a\u00f0 nota ol\u00eduna. Ol\u00edan \u00e6tti a\u00f0 vera borin \u00e1 allar orkust\u00f6\u00f0varnar til a\u00f0 hreinsa \u00fe\u00e6r. Mj\u00f6g gott er a\u00f0 bera ol\u00eduna reglulega \u00e1 hjartast\u00f6\u00f0ina. Eftir a\u00f0 ol\u00edan er borin \u00e1 l\u00edkamann er mj\u00f6g \u00e1hrifar\u00edkt a\u00f0 leggja hendurnar \u00e1 hjarta\u00f0 og fara me\u00f0 b\u00e6n sem hj\u00e1lpar ol\u00edunni a\u00f0 vinna.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 FES ol\u00edurnar eru 6 talsins og hefur hver og ein s\u00edna einst\u00f6ku virkni. FES ol\u00edurnar eru h\u00e1g\u00e6\u00f0a l\u00edkamsol\u00edur sem innihalda b\u00e6\u00f0i ilmkjarnaol\u00edur og bl\u00f3madropa. Ol\u00edurnar eru votta\u00f0ar sem l\u00edfefld (biodynamic) vara sem tryggir g\u00e6\u00f0i \u00feeirra. Listi yfir ol\u00edur og virkni \u00feeirra: &nbsp; Dandelion Dynamo (F\u00edfill) Fersk bl\u00f3m f\u00edfilsins eru full af krafti s\u00f3larinnar og [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":65,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-78","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.nyjaland.is\/en\/wp-json\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nyjaland.is\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nyjaland.is\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nyjaland.is\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nyjaland.is\/en\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":0,"href":"https:\/\/www.nyjaland.is\/en\/wp-json\/wp\/v2\/pages\/78\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.nyjaland.is\/en\/wp-json\/wp\/v2\/pages\/65"}],"wp:attachment":[{"href":"https:\/\/www.nyjaland.is\/en\/wp-json\/wp\/v2\/media?parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}